The Table Supplemental Workbook


March, 2021

Months in the making, The Table Supplmental Workbook is here.

To take full advantage of the material in my book, The Table, this workbook includes prompts and activities that will have you putting the knowledge into action.


 To say the least, I wish I had this book/workbook combination when I was a student athlete. It would have saved me a lot of time and effort, and quite honestly, mistakes as well.

Which is why I’m so passionate about The Table and passing the proverbial baton and helping those who’ve come after me as a way of paying it forward.

I had a lot of help getting to where I am now, and this project (both book and workbook) are how I can pay homage to those who provided that help and guidance to me when I was coming up – both in sport and as a strength coach.

Subscribe to newsletter