Providing the Mental Edge Series
When I first started this blog, my intention was to provide everything I can to help YOU gain the performance edge – physically, mentally, and even for life in general.
I created a 9-part series on providing the performance edge and with as many people interested in building mental toughness and ‘getting their mind right’ I had to put the series all in one place for easy reference. Find the series and links to the original posts below.
- Is Psyche the New Squat? – Part I
- Thinking Right – Part II
- Positive Self-Talk – Part III
- Optimal Arousal – Part IV
- Concentration – Part V
- Confidence – Part VI
- From the Whistle to the Snap – Part VII
- Stages of Team Development – Part VIII
- Mental Toughness and Willpower – Part IX
This 9-part series serves as the foundation of my Mental Conditioning and Leadership course where I teach the skills of thinking right. You can learn how to implement an indestructible foundation of mental toughness and leadership using the innovative Mental Conditioning Techniques. In total, there are 13 lessons that will help develop routines to improve everyday performance – in life and sport.