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BEYOND SETS AND REPS

PODCAST 

Episode 77: Luke Day pt 2

Luke Day - Part II If you missed part I with Coach Luke Day, stop here and go back to listen because he sets the stage for this entire second part. Here in part II he's building on the foundation of his mistakes and lessons learned and giving us his insights and...

Episode 76 – Luke Day pt 1

Luke Day - Part I This Beyond Sets & Reps episode with Luke Day ended up being too good of a conversation to limit it to ~30 minutes so we've got a 2-parter for you! In part I Coach Day sets the stage for where he's at now and he doesn't hold any punches when it...

Episode 75: Zac Woodfin

Zac Woodfin USFL Director of Player Performance, Coach Zac Woodfin, is our guest this week on the Beyond Sets & Reps podcast. Not only do our career paths have a lot more in common than we initially realized, but he started speaking my language when he began...

Episode 74: Melissa Crowson

Melissa Crowson "My body loves kale, my soul loves fried chicken" - our guest this week, Melissa Crowson, Dietician and Nutritionist. If that doesn't sum up our conversation, I don't know what will. Instead of focusing on broccoli, Crowson focuses on performance goals...

Episode 73: Chris Crumpler

Chris Crumpler Chris Crumpler AKA Coach Crump brings the fire this week with his motto: "I don't make excuses, I make adjustments!" BOOM. As a serial entrepreneur, coach, and athlete, his perspective on life is one that I don't see often, but his presence makes his...

Episode 72: Derek Copeland

Episode 72: Derek Copeland

Derek Copeland University of Louisville Rowing Coach, Derek Copeland, had a unique childhood and early experience with sport that makes him a unique coach, to say the least. He has embraced the high performance model approach because he's seen it in action and how...

Episode 13 and 71: Gary Pinkel

Episode 13 and 71: Gary Pinkel

Gary Pinkel Originally aired in August of 2019, it only seemed fitting to repost this Beyond Sets and Reps episode with now-Hall of Fame Coach Gary Pinkel. From program structure to program philosophy, Coach Gary Pinkel never wavered in what he did. And with good...

Episode 70: Lance Walker

Episode 70: Lance Walker

Lance Walker With 30 years in the industry, Lance Walker is still on a mission to optimize athletic performance. With the various disciplines that go into the training and care of athletes, and the desperate need to bring them all together for the benefit of the human...

Episode 69: Bo Sandoval

Episode 69: Bo Sandoval

Bo Sandoval For this episode of Beyond Sets and Reps, we're coming to you from DEER CAMP! I'm talkign with Bo Sandoval, the Assistant Athletics Director for Sports Performance for Texas A&M, and despite the untraditional setting, he's giving us some gems of wisdom...

Episode 68: Jason Dierking

Episode 68: Jason Dierking

Jason Dierking Director of Olympic Sports Strength and Conditioning at Louisville, Jason Dierking is our guest on the Beyond Sets and Reps podcast this week. His philosophy of being a servant leader comes through as he walks us through his staff and how he goes about...

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