fbpx

BEYOND SETS AND REPS

PODCAST 

Episode 83: Brandon Lilly

Episode 83: Brandon Lilly

Brandon Lilly A giant in the strength and conditioning world, we couldn't have picked a better guest for our first Beyond Sets & Reps episode in the new year. A man who is truly out to help those around him, his story is as inspirational, motivational and...

Episode 83: Brandon Lilly

Episode 82: Courteney Tompkins

Courteney Tompkins Assistant Director of Athletics Performance at Baylor University, Courteney Tompkins, finishes our year of Beyond Sets & Reps episodes and with her, we're ending on a high note. As a former collegiate wrestler, she offers a unique perspective as...

Episode 83: Brandon Lilly

Episode 81: Byron Chamberlain – part II

Byron CHamberlain - part II We pick up part II with Byron Chamberlain right where we left off, discussing the lasting impact of his teammates not only on his career, but on his life in general and how they influenced his path after playing. And I couldn't help but ask...

Episode 83: Brandon Lilly

Episode 80: Byron Chamberlain – part I

Byron CHamberlain - part I A true lover of the game of football, a student of the game, and one of the best in the game, Byron Chamberlain, is joining us for Beyond Sets and Reps. Despite the focus of this podcast going beyond the sets and reps, we start this part 1...

Episode 79: Earnie “Doc” Fingers

Dr. Earnie "Doc" Fingers To put it simply, this episode of Beyond Sets & Reps is a HIGH LEVEL conversation. Earnie "Doc" Fingers is a highly energized speaker, higher ed administration leader, team builder and athletics professional with over twenty years of...

Episode 78: Jimmy Mackey

Jimmy mackey Entrepreneur, life coach, strength & conditioning coach, and owner of the #1 fitness club of the Bahamas, MacFit360, our guest this week is Jimmy Mackey. Because of Jimmy, this podcast lives up to its name and we go way beyond the sets and reps of...

Episode 77: Luke Day pt 2

Luke Day - Part II If you missed part I with Coach Luke Day, stop here and go back to listen because he sets the stage for this entire second part. Here in part II he's building on the foundation of his mistakes and lessons learned and giving us his insights and...

Episode 76 – Luke Day pt 1

Luke Day - Part I This Beyond Sets & Reps episode with Luke Day ended up being too good of a conversation to limit it to ~30 minutes so we've got a 2-parter for you! In part I Coach Day sets the stage for where he's at now and he doesn't hold any punches when it...

Episode 75: Zac Woodfin

Zac Woodfin USFL Director of Player Performance, Coach Zac Woodfin, is our guest this week on the Beyond Sets & Reps podcast. Not only do our career paths have a lot more in common than we initially realized, but he started speaking my language when he began...

Episode 74: Melissa Crowson

Melissa Crowson "My body loves kale, my soul loves fried chicken" - our guest this week, Melissa Crowson, Dietician and Nutritionist. If that doesn't sum up our conversation, I don't know what will. Instead of focusing on broccoli, Crowson focuses on performance goals...

Subscribe to newsletter