Then comes along another aspect of training that had yet to be considered – enter psychology. Wait, what? Psychology in PHYSICAL preparation? Talk about counter-intuitive.
But yes, you read correctly, the psychology of sport and learning how our mind can enhance or impede our physical performance. The best part is we have the ability to choose its impact on performance! With so much of the physical science having been explored, we’re only recently discovering the possibilities of the psyche’s impact on performance.
In this ten part series we’ll explore the foundations of sport psychology and how to teach athletes to master their mind for optimal performance. Whether you’re a coach looking to develop your team’s mental performance, an athlete looking for that edge over competition, or just looking to improve the control you have over your own mind, read on because this series is for you.