Episode 6
Tactical Athletes
On this episode of Research to Reps Roundtable our guest Mark Stephenson, the Applied Sport & Performance Scientist at Tactical Sports Science Innovations, bridges the gap between tactical athletes and sport athletes. Approaching it with the knowledge that we’re all human beings and “fitness is fitness”, he covers topics like performing under stress, athlete monitoring technologies, training for neuroplasticity and the role of sport science. Get into the nerdy weeds of the research with us as Mark brings us actionable ways to bring the research into our training.
Notable Time Stamps
00:00:00 Introductions
00:03:45 Added Stressors of 2020
00:09:30 Sleep Deprivation Strategies
00:14:52 Training/Monitoring Tactical Athletes
00:24:37 Ideal Equipment
00:27:40 Training for Neuroplasticity
00:44:31 Sport Science as a Foundation
01:02:45 Making the Service Providers a Team
01:10:17 Conclusion
Related Episodes
Episode 26: Dr. Duncan French
Episode 26 Dr. Duncan FrenchDr. Duncan French joins this episode of Research 2 Reps Roundtable as the VP of Performance at the UFC Performance Institute where they manage the training of over 600 UFC athletes. For five years now they've been serving a melting pot of...
Episode 25: Dr. Adam Petway
Episode 25 Dr. Adam PetwayDr. Adam Petway isn't just a doctor of Sports Science and Biomechanics, but he's a coach and long-time practitioner in the strength and conditioning field. While he has developed quite an expertise for basketball athletes, his work can be...
Episode 24: Cristie Aschwanden
Episode 24 Christie AschwandenChristie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week's episode of Research 2 Reps Roundtable to talk RECOVERY. Our conversation on the importance of and the prioritization of recovery for...
0 Comments