On this episode of Research to Reps Roundtable our guest Mark Stephenson, the Applied Sport & Performance Scientist at Tactical Sports Science Innovations, bridges the gap between tactical athletes and sport athletes. Approaching it with the knowledge that we’re all human beings and “fitness is fitness”, he covers topics like performing under stress, athlete monitoring technologies, training for neuroplasticity and the role of sport science. Get into the nerdy weeds of the research with us as Mark brings us actionable ways to bring the research into our training.
Notable Time Stamps
00:03:45 Added Stressors of 2020
00:09:30 Sleep Deprivation Strategies
00:14:52 Training/Monitoring Tactical Athletes
00:24:37 Ideal Equipment
00:27:40 Training for Neuroplasticity
00:44:31 Sport Science as a Foundation
01:02:45 Making the Service Providers a Team
Episode 5 Sport ScienceDr. and Coach Josh “Nellie” Nelson is the Assistant AD, Applied Health and Performance Science at Penn State University where he’s doing the definition of this podcast - bringing the research to the reps. In his role, he’s unattached to another...
Episode 4 Positive PsychologyDr. Coach Rick McGuire, one of the most prolific sport psychologists of our time takes us through the most notable sport psychology names and research of the last century. But don’t mistake this for just a boring history lesson! His...
Episode 3 StressDr. Bryan Mann is our expert guest this episode as we dive into stress - our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!Hosts Dr. Pat Ivey Javair Gillett Dr. Ted Lambrinides...