fbpx

Episode 3

Stress

Jul 27, 2020 | 0 comments

Dr. Bryan Mann is our expert guest this episode as we dive into stress – our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!

Notable Time Stamps

00:00 Introductions
02:34 Research for a Better Way
08:06 Stress is Systemic
11:57 Sucking It Up vs. Understanding Stress
16:34 Tracking Stress – Oro Ring, VBT, HRV, RSI
22:27 Stats for Data Interpretation
25:20 Cheetahs, Lions, and Rhinos
34:08 Muscle Fiber Typing
39:47 Reinvent the Wheel or Improve Search Terms?
42:25 Psychology of VBT
49:15 Training the Person
52:30 Dr. Mann’s Current Work
01:08:35 Unpublished Research
01:16:18 Conclusion

Related Episodes

Episode 12: Jana & Ryan

Episode 12: Jana & Ryan

Episode 12 Jana Heitmeyer & Ryan JacksonBoth strength-coach-turned-registered-dieticians, Ryan Jackson and Jana Heitmeyer join us for this episode as we take the research to reps. With their strength coaching background giving them a unique understanding of...

Episode 11: Jason Stone

Episode 11: Jason Stone

Episode 11 Jason StoneJason Stone, as a sport scientist and PhD student at West Virginia University, was a model guest for the Research 2 Reps Roundtable. His biggest challenge and highest priority in his position is translating data and educating athletes and coaches...

Episode 10: Skip Cronin

Episode 10: Skip Cronin

Episode 10 Skip CroninWe get nerdy this week with Skip Cronin, CEO of EliteForm, a velocity based training technology to enhance athlete training and performance. In addition to conversing about getting started with VBT - or any tech - and also how to then use that...

0 Comments