Dr. Bryan Mann is our expert guest this episode as we dive into stress – our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!
Notable Time Stamps
02:34 Research for a Better Way
08:06 Stress is Systemic
11:57 Sucking It Up vs. Understanding Stress
16:34 Tracking Stress – Oro Ring, VBT, HRV, RSI
22:27 Stats for Data Interpretation
25:20 Cheetahs, Lions, and Rhinos
34:08 Muscle Fiber Typing
39:47 Reinvent the Wheel or Improve Search Terms?
42:25 Psychology of VBT
49:15 Training the Person
52:30 Dr. Mann’s Current Work
01:08:35 Unpublished Research
Episode 5 Sport ScienceDr. and Coach Josh “Nellie” Nelson is the Assistant AD, Applied Health and Performance Science at Penn State University where he’s doing the definition of this podcast - bringing the research to the reps. In his role, he’s unattached to another...
Episode 4 Positive PsychologyDr. Coach Rick McGuire, one of the most prolific sport psychologists of our time takes us through the most notable sport psychology names and research of the last century. But don’t mistake this for just a boring history lesson! His...
Episode 2 PEDsTed, Javair, and Pat are joined by Dr. Bob Murray to discuss performance enhancing drugs/substances. Covering the gamut from legal to illegal, what’s been proven to work versus what doesn’t have the science to back it up, and everything in between, there...