Dr. Bryan Mann is our expert guest this episode as we dive into stress – our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!
Notable Time Stamps
02:34 Research for a Better Way
08:06 Stress is Systemic
11:57 Sucking It Up vs. Understanding Stress
16:34 Tracking Stress – Oro Ring, VBT, HRV, RSI
22:27 Stats for Data Interpretation
25:20 Cheetahs, Lions, and Rhinos
34:08 Muscle Fiber Typing
39:47 Reinvent the Wheel or Improve Search Terms?
42:25 Psychology of VBT
49:15 Training the Person
52:30 Dr. Mann’s Current Work
01:08:35 Unpublished Research
Episode 12 Jana Heitmeyer & Ryan JacksonBoth strength-coach-turned-registered-dieticians, Ryan Jackson and Jana Heitmeyer join us for this episode as we take the research to reps. With their strength coaching background giving them a unique understanding of...
Episode 11 Jason StoneJason Stone, as a sport scientist and PhD student at West Virginia University, was a model guest for the Research 2 Reps Roundtable. His biggest challenge and highest priority in his position is translating data and educating athletes and coaches...
Episode 10 Skip CroninWe get nerdy this week with Skip Cronin, CEO of EliteForm, a velocity based training technology to enhance athlete training and performance. In addition to conversing about getting started with VBT - or any tech - and also how to then use that...