Episode 3
Stress
Dr. Bryan Mann is our expert guest this episode as we dive into stress – our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!
Guests
Resources
Article 1 (Effect of Physical and Academic Stress on Illness and Injury in Division 1 College Football Players)
Article 2 (What We Can Do As S&C Coaches)
Notable Time Stamps
00:00 Introductions
02:34 Research for a Better Way
08:06 Stress is Systemic
11:57 Sucking It Up vs. Understanding Stress
16:34 Tracking Stress – Oro Ring, VBT, HRV, RSI
22:27 Stats for Data Interpretation
25:20 Cheetahs, Lions, and Rhinos
34:08 Muscle Fiber Typing
39:47 Reinvent the Wheel or Improve Search Terms?
42:25 Psychology of VBT
49:15 Training the Person
52:30 Dr. Mann’s Current Work
01:08:35 Unpublished Research
01:16:18 Conclusion
Related Episodes
Episode 58: Dr. Catherine Saenz
Episode 58 Dr. Catherine SaenzIn this episode of Research 2 Reps, we're joined by Dr. Catherine Saenz for a conversation that starts with her path through exercise science, nutrition, research, professional baseball, and academia. Dr. Saenz has built a career at the...
Episode 57: Dr. David Tenney
Episode 57 Dr. David TenneyIn this episode, we sit down with Dr. David Tenney, one of the pioneers of sports science and high performance leadership in North America. Tenney shares how his career evolved from practitioner to leader and why he became interested in...
Episode 56: Iron Neck, Mike Jolly, Adam Davis
Episode 56 Iron Neck w/ Mike Jolly & Adam DavisNeck exercises and explained why multi-planar movement, full ranges of motion, and neuromuscular control matter so much more than just loading the neck in one straight line. What stood out to me was the bigger...
0 Comments