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Episode 3

Stress

Jul 27, 2020 | 0 comments

Dr. Bryan Mann is our expert guest this episode as we dive into stress – our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!

Notable Time Stamps

00:00 Introductions
02:34 Research for a Better Way
08:06 Stress is Systemic
11:57 Sucking It Up vs. Understanding Stress
16:34 Tracking Stress – Oro Ring, VBT, HRV, RSI
22:27 Stats for Data Interpretation
25:20 Cheetahs, Lions, and Rhinos
34:08 Muscle Fiber Typing
39:47 Reinvent the Wheel or Improve Search Terms?
42:25 Psychology of VBT
49:15 Training the Person
52:30 Dr. Mann’s Current Work
01:08:35 Unpublished Research
01:16:18 Conclusion

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