Episode 24
Christie Aschwanden
Christie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week’s episode of Research 2 Reps Roundtable to talk RECOVERY. Our conversation on the importance of and the prioritization of recovery for athletes opened my eyes to a new approach for recovery – one that I won’t just be using on athletes, but also on myself!
Check out Christie’s book, Good to Go here.
And thanks to our podcast sponsors, Sorinex and EliteForm for making these episodes possible!
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