Episode 24
Christie Aschwanden
Christie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week’s episode of Research 2 Reps Roundtable to talk RECOVERY. Our conversation on the importance of and the prioritization of recovery for athletes opened my eyes to a new approach for recovery – one that I won’t just be using on athletes, but also on myself!
Check out Christie’s book, Good to Go here.
And thanks to our podcast sponsors, Sorinex and EliteForm for making these episodes possible!
Related Episodes
Episode 37: Jennifer Gibson
Episode 37 Jennifer GibsonSpanning coaching and consulting in combat sports, sport science and nutrition, Jennifer Gibson has 18 years in Athletic Performance and while that's easy to say in one sentence, it's MUCH more difficult to sum up her experiences in one...
Episode 36: Dr. Katie Nichols
Episode 36 Dr. Katie NicholsDr. Katie Nichols, Director of Mental Performance begins our Research 2 Reps Roundtable conversation by defining what mental performance actually is - essentially it's having the skills to put yourself in a position to be successful. Notice...
Episode 35: Dr. Brittany Collins
Episode 35 Dr. Brittany CollinsThe 'sport science' of mental health - while we typically think of sport science and the nerdy sport stuff, we often forget that how our brain works is most definitely science! Our athletes' brains run the show and this conversation...