Episode 24
Christie Aschwanden
Christie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week’s episode of Research 2 Reps Roundtable to talk RECOVERY. Our conversation on the importance of and the prioritization of recovery for athletes opened my eyes to a new approach for recovery – one that I won’t just be using on athletes, but also on myself!
Check out Christie’s book, Good to Go here.
And thanks to our podcast sponsors, Sorinex and EliteForm for making these episodes possible!
Related Episodes
Episode 28: Dr. Eric Serrano
Episode 28 Dr. Eric SerranoSupplement Engineer and Nutrition Expert, Dr. Eric Serrano, is our guest for this episode of the Research 2 Reps Roundtable. He's an "OG" in the performance nutrition world as a former powerlifter and has expanded his expertise beyond...
Episode 27: Dr. Andreas Stamatis
Episode 27 Dr. Andreas StamatisOur guest this week is Dr. Andreas Stamatis, associate professor, fitness & wellness undergraduate program coordinator, and Lab Director at Plattsburgh might be one of our most credentialed guests ever on the roundtable. But even the...
Episode 26: Dr. Duncan French
Episode 26 Dr. Duncan FrenchDr. Duncan French joins this episode of Research 2 Reps Roundtable as the VP of Performance at the UFC Performance Institute where they manage the training of over 600 UFC athletes. For five years now they've been serving a melting pot of...