Ted, Javair, and Pat are joined by Dr. Bob Murray to discuss performance enhancing drugs/substances. Covering the gamut from legal to illegal, what’s been proven to work versus what doesn’t have the science to back it up, and everything in between, there are few mainstream substances that weren’t discussed in this episode.
Notable Time Stamps
03:10 Definitions around PEDs
04:58 Supplement Contamination
16:08 What Does Work (and is legal)
23:28 Post-Workout Recovery
27:27 Pre-Competition Workouts & Supplements
38:03 Sodium Bicarbonate
39:44 Beet Juice
41:20 Joint Health
45:16 Game Day Meals
49:35 Substances Most Likely to Contain Banned Substances
57:21 Sleep, Hydration and Alcohol
1:01:52 Ancestry Testing, Blood Typing, Body Typing & Nutrition
1:03:30 Training the Brain/Nervous System
1:05:05 Injuries and Nutrition/Supplements
1:07:07 Return to Play Hydration
1:08:47 Ideal Routine for Athletes
1:13:33 What’s New and Upcoming
Episode 31 Lance WalkerLance Walker ended up being such a good guest, he's our first double header, appearing on this episode and next Beyond Sets & Reps episode. In this episode we go into the weeds of performance and how metrics carry over - and how to explain...
Episode 30 Duane Carlisle & Scott HopsonWith two guests on this Research 2 Reps Roundtable episode, it felt more like adding a couple co-hosts to the podcast with the breadth of experience and expertise they brought. We didn't waste time - we got right into the...
Episode 29 Dr. Stuart PhillipsOur guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that...