Ted, Javair, and Pat are joined by Dr. Bob Murray to discuss performance enhancing drugs/substances. Covering the gamut from legal to illegal, what’s been proven to work versus what doesn’t have the science to back it up, and everything in between, there are few mainstream substances that weren’t discussed in this episode.
Notable Time Stamps
03:10 Definitions around PEDs
04:58 Supplement Contamination
16:08 What Does Work (and is legal)
23:28 Post-Workout Recovery
27:27 Pre-Competition Workouts & Supplements
38:03 Sodium Bicarbonate
39:44 Beet Juice
41:20 Joint Health
45:16 Game Day Meals
49:35 Substances Most Likely to Contain Banned Substances
57:21 Sleep, Hydration and Alcohol
1:01:52 Ancestry Testing, Blood Typing, Body Typing & Nutrition
1:03:30 Training the Brain/Nervous System
1:05:05 Injuries and Nutrition/Supplements
1:07:07 Return to Play Hydration
1:08:47 Ideal Routine for Athletes
1:13:33 What’s New and Upcoming
Episode 4 Positive PsychologyDr. Coach Rick McGuire, one of the most prolific sport psychologists of our time takes us through the most notable sport psychology names and research of the last century. But don’t mistake this for just a boring history lesson! His...
Episode 3 StressDr. Bryan Mann is our expert guest this episode as we dive into stress - our response to various stressors; how to adjust training for Covid-19 time off; measuring and tracking stress and more!Hosts Dr. Pat Ivey Javair Gillett Dr. Ted Lambrinides...
Episode 1 Return to Play Concerns With COVID-19 keeping athletes from sport for over two months, we address the concerns of return to play, as well as some issues in keeping athletes motivating while sheltering in place is still recommended. Hosts Dr. Pat Ivey Javair...