Ted, Javair, and Pat are joined by Dr. Bob Murray to discuss performance enhancing drugs/substances. Covering the gamut from legal to illegal, what’s been proven to work versus what doesn’t have the science to back it up, and everything in between, there are few mainstream substances that weren’t discussed in this episode.
Notable Time Stamps
03:10 Definitions around PEDs
04:58 Supplement Contamination
16:08 What Does Work (and is legal)
23:28 Post-Workout Recovery
27:27 Pre-Competition Workouts & Supplements
38:03 Sodium Bicarbonate
39:44 Beet Juice
41:20 Joint Health
45:16 Game Day Meals
49:35 Substances Most Likely to Contain Banned Substances
57:21 Sleep, Hydration and Alcohol
1:01:52 Ancestry Testing, Blood Typing, Body Typing & Nutrition
1:03:30 Training the Brain/Nervous System
1:05:05 Injuries and Nutrition/Supplements
1:07:07 Return to Play Hydration
1:08:47 Ideal Routine for Athletes
1:13:33 What’s New and Upcoming
Episode 10 Skip CroninWe get nerdy this week with Skip Cronin, CEO of EliteForm, a velocity based training technology to enhance athlete training and performance. In addition to conversing about getting started with VBT - or any tech - and also how to then use that...
Episode 9 Richard 'Pops' SorinFrom a young age, Richard “Pops” Sorin approached the world thinking “what exists could be better.” Thus began his foray into designing weight training equipment as a hobby, bringing him closer to the strength icons he idolized. Now, 40...
Episode 8 Biomechanics & DataAn engineer by schooling, a coach at heart (and former head soccer coach), an exercise biomechanist for NASA, and the Chicago Cubs senior biomechanist, John DeWitt is Research to Reps personified. In this episode we discuss how to connect...