fbpx

Episode 2

PEDs

Jun 22, 2020 | 0 comments

Ted, Javair, and Pat are joined by Dr. Bob Murray to discuss performance enhancing drugs/substances. Covering the gamut from legal to illegal, what’s been proven to work versus what doesn’t have the science to back it up, and everything in between, there are few mainstream substances that weren’t discussed in this episode. 

Notable Time Stamps

00:00 Introductions
03:10 Definitions around PEDs
04:58 Supplement Contamination
16:08 What Does Work (and is legal)
18:56 HGH
23:28 Post-Workout Recovery
27:27 Pre-Competition Workouts & Supplements
34:48 Creatine
38:03 Sodium Bicarbonate
39:44 Beet Juice
41:20 Joint Health
45:16 Game Day Meals
49:35 Substances Most Likely to Contain Banned Substances
57:21 Sleep, Hydration and Alcohol
1:01:52 Ancestry Testing, Blood Typing, Body Typing & Nutrition
1:03:30 Training the Brain/Nervous System
1:05:05 Injuries and Nutrition/Supplements
1:07:07 Return to Play Hydration
1:08:47 Ideal Routine for Athletes
1:13:33 What’s New and Upcoming

Related Episodes

Episode 34: Dr. Abbie Smith-Ryan

Episode 34: Dr. Abbie Smith-Ryan

Episode 34 Dr. Abbie Smith-RyanOur Research 2 Reps Roundtable guest, Dr. Abbie Smith-Ryan, is an Exercise Physiology professor at UNC Chapel Hill with over 120 peer-reviewed manuscripts - so she's quite prolific in the sports research world. With alphabet soup after...

Episode 33: Sam Moore

Episode 33: Sam Moore

Episode 33 Sam MooreIf you work with female athletes in any aspect, or have a female athlete child or relative, you need to listen to this episode of Research 2 Reps Roundtable. Soon-to-be-Doctor Samantha Moore was not only the NCAAs first female Director of Sport...

Episode 32: David Boyle

Episode 32: David Boyle

Episode 32 David BoyleHigh Performance Manager Officiating for the Australian National Rugby League, David Boyle, is our guest this episode of the Roundtable. While he brings a unique perspective with his background and research, we also discussed some of the...

0 Comments