Episode 13
Dana Santas
When’s the last time you thought about how you breathe? In this episode of the Research 2 Reps Roundtable we’re talking with the Mobility Maker herself, Dana Santas, on why breathing is crucial, and how to begin fixing breathing patterns. When you’re able to breathe properly, the way our body was designed to do, it can be life changing – literally – and Dana gives us her real life example of how breathwork changed her life.
Guests
Related Episodes
Episode 42: Dr. Ali Farooqui
Episode 42 Dr. Ali FarooquiWe're diving into the world of brain health, performance optimization, and neuromodulation in this episode of "Research 2 Reps Roundtable" featuring the brilliant Dr. Ali Farooqui. A renowned medical doctor and psychiatrist, Dr. Farooqui...
Episode 41: Dr. Jarred Boyd
Episode 41 Dr. Jarred BoydAs a physical therapist and CSCS, Dr. Jarred Boyd’s goal is to facilitate return to activity and enhance patient potential by identifying opportunities to improve function and empowering patients with the tools to live better. Said another...
Episode 40: Dr. Tommy Otley
Episode 40 Dr. Tommy OtleyDr. Tommy Otley is our guest this episode to share about what it's like as a full time Physical Therapist inside an athletic department. At the University of Miami he's helping bridge the gap between PT, Sport Science, and the other fields of...
0 Comments