When’s the last time you thought about how you breathe? In this episode of the Research 2 Reps Roundtable we’re talking with the Mobility Maker herself, Dana Santas, on why breathing is crucial, and how to begin fixing breathing patterns. When you’re able to breathe properly, the way our body was designed to do, it can be life changing – literally – and Dana gives us her real life example of how breathwork changed her life.
Episode 37: Jennifer Gibson
Episode 37 Jennifer GibsonSpanning coaching and consulting in combat sports, sport science and nutrition, Jennifer Gibson has 18 years in Athletic Performance and while that's easy to say in one sentence, it's MUCH more difficult to sum up her experiences in one...
Episode 36: Dr. Katie Nichols
Episode 36 Dr. Katie NicholsDr. Katie Nichols, Director of Mental Performance begins our Research 2 Reps Roundtable conversation by defining what mental performance actually is - essentially it's having the skills to put yourself in a position to be successful. Notice...
Episode 35: Dr. Brittany Collins
Episode 35 Dr. Brittany CollinsThe 'sport science' of mental health - while we typically think of sport science and the nerdy sport stuff, we often forget that how our brain works is most definitely science! Our athletes' brains run the show and this conversation...