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40Yd Dash Prep

40 Yard Dash Prep 17 March, 2021 Having made a career out of coaching athletes to better performance, I was honored to speak at a conference about how to prepare athletes for their 40 yard dash test. It wasn’t behind a podium though, we were on a field doing...

Gatorade Performance Partner

Gatorade Performance Partner 9 DECEMBER, 2020 I am proud to announce that I have joined forces with Gatorade to become a Gatorade Performance Partner (GPP). GPP is the first multi-disciplinary community of sports performance professionals, backed by the leader...

What Is R2RR

research 2 reps rountable 26 MAY, 2020 Many times I found myself in situations or meetings where I needed more information to help others understand experiences of athletes. Having been a Division I collegiate athlete, professional athlete, and Athletic Performance...

The Return of Our Athletes

Returning Athletes 12 MAY, 2020 There are many conversations going on and many details to consider with getting our students and athletes back to campus or in facilities. None of us have gone through anything like the COVID-19 pandemic before so we are finding there...

Favorite Lift

My Favorite Lift 26 NOVEMBER, 2019 If I had a nickel for every time I’ve been asked what my favorite lift is, I’d be on my own private island, chillin’ with an umbrella drink. To me it’s the same as being asked my favorite NFL team – I really don’t have one. I...

PT Resources

Physical Therapy Resources 29 OCTOBER, 2019 Assuming you’re an avid listener of the Beyond Sets & Reps podcast, you know that I had my guest, Brett Hayes, leave us all hanging with the promise of a blog post for some physical therapy resources. While there’s no...