PT Resources

Physical Therapy Resources 29 OCTOBER, 2019 Assuming you’re an avid listener of the Beyond Sets & Reps podcast, you know that I had my guest, Brett Hayes, leave us all hanging with the promise of a blog post for some physical therapy resources. While there’s no...

Blood Flow Restriction

Blood Flow restriction 20 AUGUST, 2019 Brett Hayes, MSPT Pat Ivey Performance - Guest Author Blood flow restriction utilization is a pretty hot topic right now. Here at the Missouri Orthopaedic Institute and Mizzou Therapy Services, we have been utilizing the...

Myofascial Release

Myofascial Release 6 AUGUST, 2019 If you check out Wikipedia’s definition of myofascial release you’ll find it says, “Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by...

Top 5 Strength & Conditioning Books

Top 5 Strength & Conditioning Books 25 JUNE, 2019 I get asked often for book recommendations on all kinds of topics, and I realized I probably give out different recommendations based on what recently popped up in my emails, news feeds, or social media scrolling....

Capitalizing on Warm Ups

Capitalizing on Warm Ups 19 MARCH, 2019 Remember as a kid you could walk out your front door and began playing instantly? I mean IMMEDIATELY – out the door you jumped the four steps down to the walkway, ‘flying’ just like superman; your friend was eagerly waiting to...

Core Lift Basics

Core Lift Basics 12 February, 2019 The basis of any good training program are the fundamental techniques behind core lifts. There are hundreds of variations of the core lifts but if you have a solid foundation of mechanics you’re already off to a great start. Below...