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Providing the Mental Edge Series

Providing the Mental Edge Series 5 OCTOBER, 2022 When I first started this blog, my intention was to provide everything I can to help YOU gain the performance edge – physically, mentally, and even for life in general. I created a 9-part series on providing the...

Guest Appearances

Guest Appearances 16 FEBRUARY, 2022 Over the years as podcasting has become increasingly popular, I’ve appeared on several platforms. In an effort to highlight those platforms, I’ve put together a list of the episodes I’ve done so you can check them...

R2RR Explained

Research 2 Reps Roundtable Explained 3 NOVEMBER, 2021 The Research 2 Reps Roundtable (R2RR) Podcast is hosted by Dr. Pat Ivey, Dr. Ted Lambrinides, and Dr. Ernie Rimer. Together, with guest experts and coaches, they explore the current research and discuss how to best...

40Yd Dash Prep

40 Yard Dash Prep 17 March, 2021 Having made a career out of coaching athletes to better performance, I was honored to speak at a conference about how to prepare athletes for their 40 yard dash test. It wasn’t behind a podium though, we were on a field doing...

Gatorade Performance Partner

Gatorade Performance Partner 9 DECEMBER, 2020 I am proud to announce that I have joined forces with Gatorade to become a Gatorade Performance Partner (GPP). GPP is the first multi-disciplinary community of sports performance professionals, backed by the leader...

What Is R2RR

research 2 reps rountable 26 MAY, 2020 Many times I found myself in situations or meetings where I needed more information to help others understand experiences of athletes. Having been a Division I collegiate athlete, professional athlete, and Athletic Performance...