What Is R2RR

Research 2 reps roundtable 26 MAY, 2020 Many times I found myself in situations or meetings where I needed more information to help others understand experiences of athletes. Having been a Division I collegiate athlete, professional athlete, and Athletic Performance...

The Return of Our Athletes

Returning Athletes 12 MAY, 2020 There are many conversations going on and many details to consider with getting our students and athletes back to campus or in facilities. None of us have gone through anything like the COVID-19 pandemic before so we are finding there...

Favorite Lift

My Favorite Lift 26 NOVEMBER, 2019 If I had a nickel for every time I’ve been asked what my favorite lift is, I’d be on my own private island, chillin’ with an umbrella drink. To me it’s the same as being asked my favorite NFL team – I really don’t have one. I...

PT Resources

Physical Therapy Resources 29 OCTOBER, 2019 Assuming you’re an avid listener of the Beyond Sets & Reps podcast, you know that I had my guest, Brett Hayes, leave us all hanging with the promise of a blog post for some physical therapy resources. While there’s no...

Blood Flow Restriction

Blood Flow restriction 20 AUGUST, 2019 Brett Hayes, MSPT Pat Ivey Performance - Guest Author Blood flow restriction utilization is a pretty hot topic right now. Here at the Missouri Orthopaedic Institute and Mizzou Therapy Services, we have been utilizing the...

Myofascial Release

Myofascial Release 6 AUGUST, 2019 If you check out Wikipedia’s definition of myofascial release you’ll find it says, “Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by...