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Goal Setting: Achieving Your Dreams in 2023

Goal Setting: Achieving Your Dreams in 2023 5 JANUARY, 2023 The new year is the perfect time to set and accomplish goals. Whether you’re an aspiring high school athlete looking to make your varsity team or an experienced player aiming for a college scholarship, goal...

The Power of Positivity in Sports

The Power of Positivity in Sports 16 NOVEMBER, 2022 Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success, and believes they can overcome...

Mental Health & Performance

Mental Health and Mental Performance 21 SEPTEMBER, 2022 When it comes to Mental Health and Mental Performance, we need both. The easiest way I tryto explain it is Mental Health is like the training room for the mind and Mental Performance islike the weight room for...

TeamBuildr Posts

TeamBuildr Posts 3 AUGUST, 2022 My partnership with TeamBuildr goes beyond simply using their platform – which is great by the way. They also have fantastic resources for coaches and aim to continue providing some of the best support in the form of their blog....

What Strength & Conditioning Coaches Need on Their Radar

What Strength & Conditioning Coaches Need on Their Radar 16 MARCH, 2022 Every semester I get the privilege to speak with our interns working with our Olympic Sports Performance department led by Jason Dierking. I look forward to Chad Workman who leads the...

ABCs of Performance

ABCs of Performance 2 MARCH, 2022 A friend of mine, Paul, recently shared this with me and (with his permission) it was so good I knew I wanted to share it with you. The same team that received this message ended up winning the junior high city championship. Now, I’m...