Supporting Mental Health in High School Student-Athletes: A Coach’s Responsibility 10 MAY, 2023 Mental health is an integral aspect of overall wellness that often goes unnoticed, especially in the case of high school student-athletes. More attention has been...
Parenting and Positive Coaching: Empowering Your High School Athlete for Success in Sports and Life 26 APRIL, 2023 As a coach and a parent, I know firsthand the challenges that come with raising and coaching young athletes. In today’s world, where professional...
Mental Toughness Through Positive Coaching 22 FEBRUARY, 2023 High school coaches are transitioning back to the era of creating mental toughness in sport. Unfortunately, this has led to an increase in instances of rhabdomyolysis, a condition caused by extreme physical...
Strategies for Achieving Your Goals in Athletics 1 FEBRUARY, 2023 Having goals is essential for success, but simply setting them isn’t enough. You must have a strategy in place to ensure that you will achieve them. Whether you are an aspiring professional athlete or...
Goal Setting: Achieving Your Dreams in 2023 5 JANUARY, 2023 The new year is the perfect time to set and accomplish goals. Whether you’re an aspiring high school athlete looking to make your varsity team or an experienced player aiming for a college scholarship, goal...
The Power of Positivity in Sports 16 NOVEMBER, 2022 Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success, and believes they can overcome...
