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Student Athlete Activism

Student Athlete Activism 30 SEPTEMBER, 2020 We’ve all been hearing and witnessing demands and requests for change to combat social injustices. In my position in athletics administration, I’ve witnessed an increased focus on athletes, specifically on student athletes...

Stretching as a Life Skill

Stretching as a Life Skill 4 AUGUST, 2020 co-authored with Elias Ellefsen I’m sure you’ve thought about or been taught why we stretch for sports, or any athletic endeavor for that matter. Things like warming up muscle tissue to prevent injury, preparing the body for...

Fly Away

Fly Away 4 AUGUST, 2020 “I wish that I could fly Into the sky So very high Just like a dragonfly I’d fly above the trees Over the seas in all degrees To anywhere I please Oh I want to get away I want to fly away Yeah yeah yeah I want to get away I want to fly...

Watch the Holding

Watch the Holding 07 JULY, 2020 If you’ve ever been around the sport of football and have gotten up close then you have heard this phrase. This is usually what defensive linemen or other defensive players say when their opponent is holding them. Sometimes you may hear...

Strong and Conditioned

Strong & Conditioned 23 JUNE, 2020 A definition of PERFORMANCE is the action or process of carrying out or accomplishing an action, task, or function. A definition of STRENGTH is the ability to apply force against and opposing resistance. A definition of...

Master’s in Positive Coaching

masters of positive coaching 9 JUNE, 2020 Now may be the time for you to continue your education or pursue that Master’s Degree you’ve always wanted. I’ve been an adjunct professor since 2012 teaching Positive coaching and athletic leadership: Online...