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Episode 88: Jason Ray

Jason Ray In this episode of Beyond Sets & Reps, I welcome former Mizzou wide receiver Jason Ray. He shares his inspiring journey from Broken Arrow High School in Oklahoma to becoming a team captain at Mizzou and playing in the 2008 Cotton Bowl. He details his...

Episode 87: Deion Branch pt 2

Deion Branch pt. 2 Finishing up my conversation with Deion Branch about his career and evolution here in part 2, we’re into the part of his story that you may be more familiar with. Things like Super Bowls, Pro Bowls, MVPs and so on. But he shares more than what...

Episode 86: Deion Branch pt 1

Deion Branch pt. I Deion Branch – currently Louisville’s Director of Player Development & Alumni Relations – is our guest for this month’s Beyond Sets & Reps episode. While you may be familiar with his accolades as a Super Bowl Champ...

Episode 85: Missy Mitchell-McBeth

Missy Mitchell-McBeth With two decades in the game, Missy Mitchell-McBeth and the various roles she currently plays is filling a much needed gap for the strength and conditioning of athletes. For both the high school and collegiate levels, she’s working to help...

Episode 84: Zamia Cohen

Zamia Cohen Personal trainer and nutritionist, founder of her own company Good Human Fitness, Zamia Cohen is our guest this episode. She started out giving us a masterclass on the importance of saying NO and how it leads to career longevity without burnout. We then...

Episode 83: Brandon Lilly

Brandon Lilly A giant in the strength and conditioning world, we couldn’t have picked a better guest for our first Beyond Sets & Reps episode in the new year. A man who is truly out to help those around him, his story is as inspirational, motivational and...