Five for Five: Another Domino Falls in College Athletics 23 SEPTEMBER 2026 College athletics is changing again. This time, the conversation is around what’s commonly being called “five for five.” The NCAA adopted a new eligibility model this summer...
Aaron Ausmus – Squatober Special In this episode of Beyond Sets & Reps, I sit down with my friend and longtime strength and conditioning coach Aaron “Double A” Ausmus to talk Squatober. Aaron takes us back to where it started in 2015 and how an idea to squat...
Jamie Wynn In this episode of Beyond Sets and Reps, I sit down with Coach Jamie Wynn, someone I’ve known for more than 20 years. Jamie’s path has taken her from growing up in a military family to competing as a Division I thrower at Missouri while serving...
The Five-Coach Rule: What Happens to Strength and Conditioning If It Goes Away? 9 SEPTEMBER 2026 If you’ve worked in college strength and conditioning, you should be paying attention to Spellman v. NCAA. On July 31, longtime Division I strength and conditioning...
The STRONG Act: What It Actually Means for Strength and Conditioning Coaches 26 AUGUST 2026 If you’re a strength and conditioning coach, you may have recently seen emails from the NSCA or CSCCa asking you to support the STRONG Act. Both organizations are supporting...
