Performance Articles

Guest Highlight: Brett Hayes

Guest Highlight: Brett hayes22OCTOBER, 2019I can honestly say Brett Hayes is one of the most interesting people I’ve ever met. The part of his uniqueness that clicks the most with me is his love of sports and human anatomy; and the amount of respect he has for what’s...

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Advice To My Younger Self

Advice to My Younger Self15OCTOBER, 2019I know I’m dating myself here, but I’m 46 years old and I’ve been coaching since I was 25. There’s a lot to be learned over the course of 20 years, and my whole goal of Pat Ivey Performance is to give coaches a resource using...

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Guest Highlight: Donnie Sommer

Guest Highlight: Donnie Sommer8OCTOBER, 2019Donnie Sommer, aka Big D, was one of my College Strength and Conditioning Coaches at the University of Missouri. To this day, he remains one of the most respected coaches I’ve ever met, and I’m blessed I get to call him a...

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Misconceptions1OCTOBER, 2019If you were to ask me, or any of my college teammates about our Strength Coaches, you’d hear a few truths but far more embellishments. Did they live up to these stories and do things that seemed superhuman? Absolutely! The truth is though,...

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