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PERFORMANCE ARTICLES

The Power of Positivity in Sports

The Power of Positivity in Sports

The Power of Positivity in Sports16NOVEMBER, 2022 Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success, and believes they can overcome any...

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Holiday Year End Networking

Holiday Year End Networking

Holiday Year End Networking2NOVEMBER, 2022 Our current digital environment is a training ground for relationship building. Whether you’re coaching your athletes remotely, managing clients through an app or communicating with them by phone and email instead of in...

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Providing the Mental Edge Series

Providing the Mental Edge Series

Providing the Mental Edge Series5OCTOBER, 2022 When I first started this blog, my intention was to provide everything I can to help YOU gain the performance edge - physically, mentally, and even for life in general. I created a 9-part series on providing the...

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Mental Health & Performance

Mental Health & Performance

Mental Health and Mental Performance21SEPTEMBER, 2022 When it comes to Mental Health and Mental Performance, we need both. The easiest way I tryto explain it is Mental Health is like the training room for the mind and Mental Performance islike the weight room for the...

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