PERFORMANCE ARTICLES
Mental Conditioning Wait List
Mental Conditioning Wait List 16 SEPTEMBER, 2020 Ten years ago we began having conversations at Mizzou about mental toughness and how sport psychology could help with our football team. We heard about what Alabama was doing and thought we should explore what they were...
Stretching as a Life Skill
Stretching as a Life Skill4AUGUST, 2020co-authored with Elias EllefsenI’m sure you’ve thought about or been taught why we stretch for sports, or any athletic endeavor for that matter. Things like warming up muscle tissue to prevent injury, preparing the body for...
Guest Highlight: Jeremy Anderson
GUEST HIGHLIGHT: Jeremy Anderson11AUGUST, 2020I first met Jeremy Anderson and Columbia, Missouri at the Back to School Explosion Event. He was the keynote speaker. The Back to School Explosion event was held in Douglas Park in Columbia's central part of the city. This...
Fly Away
Fly Away4AUGUST, 2020“I wish that I could fly Into the sky So very high Just like a dragonfly I'd fly above the trees Over the seas in all degrees To anywhere I please Oh I want to get away I want to fly away Yeah yeah yeah I want to get away I want to fly away Yeah...