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PERFORMANCE ARTICLES

Mental Conditioning for Life

Mental Conditioning for Life

Mental Conditioning for Life14OCTOBER, 2020As I was sitting here thinking about what I want the blog post to be this week, I was thinking it’s got to be something profound for mental conditioning and/or mindset - I’ve got a course going on pre-sale in just a few days,...

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Student Athlete Activism

Student Athlete Activism

Student Athlete Activism30SEPTEMBER, 2020 We’ve all been hearing and witnessing demands and requests for change to combat social injustices. In my position in athletics administration, I’ve witnessed an increased focus on athletes, specifically on student athletes and...

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Mental Conditioning Wait List

Mental Conditioning Wait List

Mental Conditioning Wait List 16 SEPTEMBER, 2020 Ten years ago we began having conversations at Mizzou about mental toughness and how sport psychology could help with our football team. We heard about what Alabama was doing and thought we should explore what they were...

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Stretching as a Life Skill

Stretching as a Life Skill

Stretching as a Life Skill4AUGUST, 2020co-authored with Elias EllefsenI’m sure you’ve thought about or been taught why we stretch for sports, or any athletic endeavor for that matter. Things like warming up muscle tissue to prevent injury, preparing the body for...

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