PERFORMANCE ARTICLES
The Power of Positivity in Sports
The Power of Positivity in Sports16NOVEMBER, 2022 Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results. A positive person anticipates happiness, health and success, and believes they can overcome any...
Holiday Year End Networking
Holiday Year End Networking2NOVEMBER, 2022 Our current digital environment is a training ground for relationship building. Whether you’re coaching your athletes remotely, managing clients through an app or communicating with them by phone and email instead of in...
Providing the Mental Edge Series
Providing the Mental Edge Series5OCTOBER, 2022 When I first started this blog, my intention was to provide everything I can to help YOU gain the performance edge - physically, mentally, and even for life in general. I created a 9-part series on providing the...
Mental Health & Performance
Mental Health and Mental Performance21SEPTEMBER, 2022 When it comes to Mental Health and Mental Performance, we need both. The easiest way I tryto explain it is Mental Health is like the training room for the mind and Mental Performance islike the weight room for the...