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PERFORMANCE ARTICLES

New Traditions

New Traditions

New Traditions06January, 2021 One of my favorite scenes from the movie Talladega nights is when Ricky Bobby is being interviewed and he says I’m not sure what to do with my hands. Well that’s how I feel right now during this time of the year. For many years I was a...

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A Year of Reflection

A Year of Reflection

A Year of Reflection23DECEMBER, 2020 As I reflect on the year 2020, it brings up a myriad of thoughts and emotions. But before I allow myself to get too deep into reflection, I first think about the perspective I want to choose (because ultimately it IS within my...

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Gatorade Performance Partner

Gatorade Performance Partner

Gatorade Performance Partner9DECEMBER, 2020I am proud to announce that I have joined forces with Gatorade to become a Gatorade Performance Partner (GPP). GPP is the first multi-disciplinary community of sports performance professionals, backed by the leader in sports...

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Course Content

Course Content

Mental Conditioning Course Content 11NOVEMBER, 2020The truth is, I’ve covered most of the principles of my newly released Mental Conditioning Course right here on the blog (in one form or another). So I wanted to bring it all together in one post to describe the...

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