40 Yard Dash Prep


March, 2021

Having made a career out of coaching athletes to better performance, I was honored to speak at a conference about how to prepare athletes for their 40 yard dash test. It wasn’t behind a podium though, we were on a field doing actual drills and learning the techniques.

Because the NFL combine was cancelled, it’s falling on the various collegiate Pro Days to provide a showcase of their team’s talent.

There are many great strength and conditioning coaches across the nation so I have no doubt those athletes will be well prepared. But not everyone is lucky enough to have a trained professional at their disposal.

So whether you’re preparing for the sprinting audition of your life, or if you’re just looking to brush up on your speed drills, I wanted to share these videos with you in the hopes they can help!

Full Video (all drills combined)

Warm-Up Drills

40-Yard Dash Stance

Speed Drill Work

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