Why Strength Coaches Shouldn’t Shoulder the Blame for Athlete Injuries 24 SEPTEMBER 2025 When an athlete goes down with an injury, it is easy to point the finger at the strength and conditioning staff. After all, they are the ones in the weight room. They are the ones...
Krishna Lee In this first part of my conversation with Krishna Lee, I reflect on what it means to see one of my former athletes grow, evolve, and accomplish so much. Krishna shares her journey from growing up in Kansas City, where sports were woven into her family...
Velocity Based Training and Self-Determination Theory: More Alike Than You Think 10 SEPTEMBER 2025 When we talk about improving athlete performance, two frameworks often live in separate conversations: Velocity Based Training (VBT) and Self-Determination Theory (SDT)....
