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Episode 83: Brandon Lilly

Brandon Lilly A giant in the strength and conditioning world, we couldn’t have picked a better guest for our first Beyond Sets & Reps episode in the new year. A man who is truly out to help those around him, his story is as inspirational, motivational and...

Episode 44: Andrew Stuart

Episode 44 Andrew Stuart In this episode of Research to Reps Roundtable, we welcome Andrew Stewart, the assistant director at the Nebraska Athletics Performance Lab (University of Nebraska). We cover everything from Andrew’s diverse background in college...

A New Year’s Resolution Blueprint for Well-Rounded Athletes

A New Year’s Resolution Blueprint for Well-Rounded Athletes 03 JANUARY, 2024 As we step into a new year, athletes find themselves at a unique crossroads—one that extends beyond the boundaries of their respective sports. In this blog post, we’ll explore the...