Episode 29 Dr. Stuart Phillips Our guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that...
Mental Health and Mental Performance 21 SEPTEMBER, 2022 When it comes to Mental Health and Mental Performance, we need both. The easiest way I tryto explain it is Mental Health is like the training room for the mind and Mental Performance islike the weight room for...
Josh Dobbie Simply talking with Josh Dobbie, the passion that drives Sorinex as a company is obvious – it’s in the people. Priding themselves on being a different type of company, Josh and all the people at Sorinex are living their business ideals: being...
Budget Part II – My Top 10 7 SEPTEMBER, 2022 In part one of this series, we talked about budgeting terminology because I think it’s important to first have a baseline for understanding what it is you are trying to learn. Knowing and using the common language...
