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Episode 29: Dr. Stuart Phillips

Episode 29 Dr. Stuart Phillips Our guest this week, Dr. Stuart Phillips, is a Professor in the Department of Kinesiology at McMaster University in Canada and specializes in researching the impact of nutrition and exercise on skeletal muscle protein turnover. If that...

Mental Health & Performance

Mental Health and Mental Performance 21 SEPTEMBER, 2022 When it comes to Mental Health and Mental Performance, we need both. The easiest way I tryto explain it is Mental Health is like the training room for the mind and Mental Performance islike the weight room for...

Episode 67: Josh Dobbie

Josh Dobbie Simply talking with Josh Dobbie, the passion that drives Sorinex as a company is obvious – it’s in the people. Priding themselves on being a different type of company, Josh and all the people at Sorinex are living their business ideals: being...

Budgeting Part II

Budget Part II – My Top 10 7 SEPTEMBER, 2022 In part one of this series, we talked about budgeting terminology because I think it’s important to first have a baseline for understanding what it is you are trying to learn. Knowing and using the common language...