Episode 24 Christie Aschwanden Christie Aschwanden, author, journalist, and former elite endurance athlete is our guest on this week’s episode of Research 2 Reps Roundtable to talk RECOVERY. Our conversation on the importance of and the prioritization of...
Beast Feast 20 APRIL, 2022 Traditions are important for many reasons, but for me, traditions around family and sport are the most memorable. When I was a student athlete at the University of Missouri I had the chance to enjoy several traditions that were established...
Ross Schwisow Athletic Director and Assistant Principal at Basehor-Linwood High School, Ross Schwisow opens our eyes (and ears) to the gratification of coaching high school aged kids in strength and conditioning. Having been at BLHS for over 15 years, he’s built...
The Start of a Health and Performance Department 6 APRIL, 2022 I loved being a Strength and Conditioning Coach. I loved Athletic Performance. I can remember during one staff meeting, Josh Stoner shared his notes from the Leaders Conference he attended. This was an eye...
