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Myofascial Release

Myofascial Release 6 AUGUST, 2019 If you check out Wikipedia’s definition of myofascial release you’ll find it says, “Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by...

Episode 12: Aaron Ausmus

Aaron Ausmus Coach Aaron Ausmus had a rare opportunity to visit programs all over the nation while he was a sales rep for Sorinex Exercise Equipment. Even though he was between strength coaching jobs, he turned lemons into lemonade by broadening his knowledge base and...