Top 5 Strength & Conditioning Books

Top 5 Strength & Conditioning Books 25 JUNE, 2019 I get asked often for book recommendations on all kinds of topics, and I realized I probably give out different recommendations based on what recently popped up in my emails, news feeds, or social media scrolling....

Episode 9: Keyon Dooling

Keyon Dooling Keyon Dooling is a Florida boy whose community supported him through adolescence and into adulthood when he ventured to the Midwest for college. Ultimately his successful 13-year NBA career came to an end as he began confronting his struggles with PTSD....

Guest Highlight – Keyon Dooling

Guest Highlight: Keyon Dooling 18 JUNE, 2019 When I first met Keyon Dooling I was serving as the Director of Athletic Performance and oversaw the training for all the teams at the University of Missouri. Until Keyon, I hadn’t seen a player with better vertical...

Alton Ivey

Alton Ivey 11 June, 2019 A lot of pride accompanies the last name ‘Ivey’ and I’d like to tell you how I learned about it. My father, Alton Ivey, is from rural Georgia about 90 minutes south of Atlanta. True to that area, he comes from a large family with many brothers...

Episode 8: Bert Sorin

Bert Sorin Growing up with a chip on his shoulder to always exceed people’s low expectations of him, Bert Sorin has taken that drive and continued building the legacy of Sorinex Exercise Equipment. From developing state of the art equipment to bringing people...