Soft vs. Softening

Soft vs. Softening 30 APRIL, 2019 I’ve heard people say, “I’m old-school!” … What does that even mean? Does that mean you’re not willing to try new things? Are you not willing to learn? Are you unable to adapt or adjust? I consider John Wooden to ‘old-school,’...

Episode 5: Jen Widerstrom

Jen Widerstrom Jen Widerstrom is a fitness icon and after listening to this episode you’ll know why. She’s humble, wise beyond her years, and eager to help guide others to success. From her own journey with sports and fitness to how we can each pay it forward, there’s...

Guest Highlight: Jen Widerstrom

Jen Widerstrom 23 APRIL, 2019 The first time I met Jen Widerstrom was at Summer Strong, an annual conference put on by Sorinex Exercise Equipment. As one of the conference presenters, Jen had so much energy and passion as she spoke that it made everyone in the place...

Confidence

Confidence Providing the Mental Edge, Part VI 16 April, 2019 The last focus-driven topic in this series is confidence, aka self-confidence, belief, trust, positive mindset, etc. Whichever word fits you best. Confidence is pre-knowing you will deliver and that you will...

Episode 4: Dr. Rick McGuire

Dr. Rick Mcguire As my Yoda of all things mental, Dr. and Coach Rick McGuire joins us for this week’s episode. Long time track & field coach and a pioneer in the sport psychology field, he brings a perspective unlike any other. With the understanding that kids...