Beyond Sets & Reps

Beyond Sets & Reps 26 February, 2019 I am proud to announce the release of my podcast Beyond Sets & Reps: Providing the Performance Edge! This Friday, March 1, 2019 you can find the introductory episode on your preferred podcast app. It will give you...

The 5 Love Languages

The 5 Love Languages 19 February, 2019 I must admit, throughout high school and college I did not enjoy reading. That all changed when I met a fellow strength coach back in 2001 named Scott Bird whose passion for reading rubbed off on me. Once I got started, I just...

Core Lift Basics

Core Lift Basics 12 February, 2019 The basis of any good training program are the fundamental techniques behind core lifts. There are hundreds of variations of the core lifts but if you have a solid foundation of mechanics you’re already off to a great start. Below...

Optimal Arousal

Optimal Arousal Providing the Mental Edge, Part IV 5 February, 2019 How many clutch, game-winning shots have you seen Jordan, Kobe, or LBJ make? How many game winning TD passes/catches or field goals have you seen executed flawlessly? Everyone has seen an athlete who...