Coaching/Teaching Responsibility

Coaching / Teaching Responsibility 29 February, 2019 As a coach, teacher, leader, etc. you are given an enormous amount of responsibility to those around you. Below is the philosophy I have used throughout my career as a constant reminder for myself and my staff. When...

Staff Lift

Staff Lift 22 January, 2019 There is a teaching and coaching philosophy in strength and conditioning that I subscribe to. I have always believed that as a coach or coaching staff, you should always be able to perform at least one rep of whatever you are asking your...

Positive Self-Talk

Positive Self-Talk Providing the Mental Edge, Part III 15 JANUARY, 2019 In part II of Providing the Mental Edge we covered the base of the pyramid with learning about motivation and we began the discussion on focus and time orientation. Before we move on to positive...

Work-Life Integration

Work-Life Integration 8 January, 2019 Work–life balance is the term used to describe the balance that one needs between time allocated for work and other aspects of life. In recent history this term has come to the forefront and technology highlights it even more with...

Program Philosophy

Program Philosophy 1 January, 2019 Every program must be accompanied by a sound program philosophy for three main reasons: Your philosophy is what will guide you in developing all your training programs. It is easier to sift through the myriad of misinformation and...