Thinking Right

Thinking Right Providing the Mental Edge, Part II 25 December, 2018 This part II of Providing the Mental Edge will build the foundation of the Mental Edge Pyramid below which was developed as a Model of Mental Toughness by sport psychologists Dr. Rick McGuire, Dr....

Chinese Bamboo

Chinese Bamboo 18 December, 2018 It takes five years for a Chinese Bamboo Tree to break through the ground’s surface. It spends the previous four years underground developing an enormous network of roots and foundation for life in anticipation of one day growing...

Level System Breakdown

Level System Breakdown 11 December, 2018 While training football teams it’s crucial to split players up by experience level to most effectively train in the weight room. It would be a disservice to young guys to expect them to train like a senior without the strength...

Is Psyche the New Squat?

Is Psyche the New Squat? Providing the Mental Edge, Part I 4 December, 2018 Strength and conditioning, or more generally physical preparation, has been around since the dawn of man. Since the beginning humans have searched for a leg up on the competition, whether it...