Through over 20 years as a Collegiate Strength & Conditioning coach Pat has helped tens of thousands of athletes reach their performance potential using his expertise, research, and experience. He is a CSCCa Master Strength Coach and the 2013 AFCA Strength & Conditioning Coordinator of the Year.
Grab this hypertrophy based 12-week off-season workout.
With sets, reps, percentages, and a 12-week progression, simply grab this workout to make the most of this off-season and end up resembling the hulk!
There’s even a bonus nutrition section at the bottom of each workout to make sure you’re fueling like an athlete.
Beyond Sets & Reps
what They’re Saying
“Dr. Pat Ivey is the coach every player loves, the mentor every parent hopes for, and the leader every head coach or administrator needs. He exemplifies the possibilities that exist when we maximize the power of the mind, body and spirit.”