Through over 20 years as a Collegiate Strength & Conditioning coach Pat has helped tens of thousands of athletes reach their performance potential using his expertise, research, and experience. He is a CSCCa Master Strength Coach and the 2013 AFCA Strength & Conditioning Coordinator of the Year.
Grab this hypertrophy based 12-week off-season workout.
With sets, reps, percentages, and a 12-week progression, simply grab this workout to make the most of this off-season and end up resembling the hulk!
There’s even a bonus nutrition section at the bottom of each workout to make sure you’re fueling like an athlete.